Yin Yoga
Yin Yoga is suitable for all ages and abilities. It is a functional form of yoga that allows you to work within your own bodies skeletal limits and current flexibility. The Only competition within Yin is to get in touch with your own body to find the perfect stretch for you.
Yin targets the Fascia, the connective tissue of the body, that so often is the root cause of your aches and pain. Weekly classes on zoom 1hr 30 mins, £10 each Weekly classes in 'The Loft' 90 mins, £15 each One to One sessions £45 Workshops £75 (inc light refreshments) Please contact me to find out more. Booking is essential for all classes. |