Fascia is an incredibly strong type of connective tissue that literally joins the whole
body together. It wraps around every muscle, bone, tendon, ligament, nerve and organ allowing the body to function very efficiently. However if the fascia gets stuck, due to misuse, underuse or injury it can restrict your movements and potentially cause you
pain. The pain is not always felt at the location of the stuck fascia so detective work is often needed to find the right sight. Once stuck, fascia will only release with very
specific types of massage or stretching.
I use both Indirect Myofascial Unwinding techniques
and Direct Fasica release to free up your body.
Indirect myofascia release is a very gentle technique
which encourages your body to let go. Work on direct fascia
release may be more challenging as it targets deep stuck
fascia, but in all cases you are in control of the treatment.
body together. It wraps around every muscle, bone, tendon, ligament, nerve and organ allowing the body to function very efficiently. However if the fascia gets stuck, due to misuse, underuse or injury it can restrict your movements and potentially cause you
pain. The pain is not always felt at the location of the stuck fascia so detective work is often needed to find the right sight. Once stuck, fascia will only release with very
specific types of massage or stretching.
I use both Indirect Myofascial Unwinding techniques
and Direct Fasica release to free up your body.
Indirect myofascia release is a very gentle technique
which encourages your body to let go. Work on direct fascia
release may be more challenging as it targets deep stuck
fascia, but in all cases you are in control of the treatment.